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Our
Gourmet Wild Rice contains no added MSG. No genetically modified
grains. No irradiated spices.

Nutrition Information
Nutrition Facts (about 1 cup cooked) |
Serving Size 5 Tablespoons Dry (50g) |
Amount Per Serving |
Calories 190 |
Calories from Fat 5 |
% Daily
Value * |
Total Fat
0.5g |
1% |
Saturated Fat 0g |
0% |
Cholesterol 0mg |
0% |
Sodium 0mg |
0% |
Total
Carbohydrate 39g |
13% |
Dietary Fiber 2g |
8% |
Sugars 0g |
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Protein
7g |
Vitamin A |
0% |
Vitamin C |
0% |
Calcium |
0% |
Iron |
4% |
*
Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie
needs. |
Calories per gram: Fat 9 - Carbohydrate 4 - Protein 4 |
Gourmet Affiliates
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Description
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Packaging and Prices |
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Recipes
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Directions
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Acorn Squash And Wild Rice Recipe
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Ingredients:
* 2 Acorn squash, (1 1/2 lb ea)
* 1/2 pound Small Brussels sprouts
* 2 teaspoons Olive oil
* 1 cup Diced onion
* 1 teaspoon Fennel seeds
* 1 teaspoon Dried marjoram
* 1/4 cup Minced fresh sage
* 1/4 cup Fresh orange juice
* 2 teaspoons Fresh lemon juice
* 1/8 teaspoon Freshly grated pepper
* 2 cups Cooked wild rice
Directions:
Preheat the oven to 350 degrees (F).
Cut each squash in half and remove the seeds and pulp. In a large
baking dish, place the squash, cut side down, with about 1 inch of
water. Bake until tender, about 45 minutes.
Pour about 2 inches of water into a large stockpot. Place a
collapsible steamer in the pot, cover, and bring to a boil. Place
the Brussels sprouts in the steamer, cover, and steam for 5 to 7
minutes, or until tender. Set aside.
Meanwhile, in a large skillet, heat the oil over low heat. Add the
onion and sauté for 10 minutes, stirring frequently. Stir in the
fennel, marjoram, sage, orange juice, lemon juice, and pepper, and
simmer for 3 minutes. Stir in the cooked wild rice and the
Brussels sprouts and heat through.
Spoon the wild rice and Brussels sprout mixture into the squash
cavities. Serve immediately.
Submitted by: Ethyl, Columbus, Ohio, USA |
ZUCCHINI HOTDISH

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1 1/2 pounds of Hamburger
2 medium Onions
1 Green Pepper
2 peeled and cubed Zucchini
1 cup of Choice Wild Rice,
uncooked
1 quart of Tomato Juice
Garlic, Oregano, Salt and
Pepper to taste
1 pound of sliced Mushrooms,
optional
Fry hamburger, onions,
green peppers, and mushrooms; drain grease. Add remaining
ingredients, mix well, cover and simmer for 30-45 minutes. Top
with cheese and dry onion rings and cook for an additional 10-15
minutes until cheese melts.
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